Most people just pay attention to cleaning the skin when taking a bath, but they do not know that reasonable massage and beating on the corresponding parts can bring unexpected health effects to people. It is advisable to understand the common sense of taking a bath to keep healthy.There are wholesale bath bombs china.
What acupoints can be massaged when bathing to keep healthy?
1. Massage the back of the neck
The convex part of the back of the neck is the Dazhui point. All the Yang qi in the body will be collected at this point. Massage with hot water at this point can assist in the treatment of cough, headache and nasal congestion caused by a cold, which improves the Yang qi of the body and has the effect of preventing a cold.
2. Massage the heart of the foot
The concave place in front of the sole of the foot is Yongquan point. Massage for this point has the effect of nourishing the kidney and preventing premature ejaculation. often use hot water to wash and massage this point, with the effect of strengthening the body. When taking a bath, you can rub your hands together, and then use your right hand to massage Yongquan point of your left foot, and your left heart to massage Yongquan point of your right foot, 100 times each time.
3. Massage under the armpits
Under the armpit there is Yongquan point, appropriate massage, with the effect of calming God, at the same time to assist the treatment of coronary heart disease, reduce the cardiovascular and cerebrovascular sequelae to the body. Massage to use the palm of the hand to press hard, always let the local acid so far.
4. Massage the calves
Rinse your calves with hot water, which boosts your metabolism and increases blood circulation throughout your body, helping to burn fat. There is a Chengshan point on the calf belly. When you lift your heel or straighten your calf, there will be a depression in the calf belly, and the sharp corner of the depression is this acupoint. When washing, massage this point, which has the effect of relaxing tendons and activating collaterals, can also relieve calf spasm and back pain, and quickly eliminate body fatigue.
Warm Tips
When taking a bath, you can massage the above parts, so as to achieve the effect of health care. The bath time can not be too long, control in 20 minutes or so, the bath water temperature controls 40 degrees Celsius. When you get out of the shower, you should towel yourself dry and apply moisturizer directly to your body to lock in the moisture. For patients with chronic diseases, bathing should be accompanied by family members to avoid accidents and prevent falling in the bath.